​​ACHILLESNJ VOLUNTEER GUIDELINES

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An AchillesNJ volunteer functions as an athlete’s eyes, ears, guide, and

sometimes motivator. Guides will help us welcome AchillesNJ athletes

to the wonderful world of exercise and running; and at the same time,

promote camaraderie and self-confidence. Safety and fun should

always be of paramount concern.

 

How can AchillesNJ volunteers help?:

• Participate in weekly workouts (as your schedule allows); providing guidance, running advice, companionship, and encouragement

• Help with race-day logistics (should you act as a guide during future races)

• Help AchillesNJ runners become familiar and proficient with special workout equipment

 

Weekly Workout - Guide Responsibilities:

AchillesNJ athletes have a wide range of disabilities so it is critical that volunteers and athletes have open communication about the type of assistance an athlete may need. When you are assigned/paired to an AchillesNJ athlete don’t be afraid to ask the following questions prior to starting any workout:

• Do you have any specific needs I can assist you with?

• Have you been exercising/walking/running? What is your exercise experience?

• Do you use any special equipment? If yes, what do you use? (eg., tethers, cane, braces, crutches, prostheses, wheelchairs)

• Do you have any exercise/running guide assistance preferences?

• What are your workout goals? How can we best help you meet those goals?

 

Weekly Workout Logistics:

• Weekly workouts will typically start with a meet-and-greet, and group stretch/warm-up before we hit the road!

• AchillesNJ will do our best to assign you to athletes that run a pace similar to, or slower, than your own.

• AchillesNJ will likely assign two, or more, volunteer guides to each athlete but the ratio of guides to athletes may vary each week.

• Once assigned to an athlete, please stay with him/her for the duration of the workout and ask if the athlete needs further assistance at the end of the session (ie: to the restroom). Guides should also confirm that an athlete is able to safely depart to their desired destination after the workout.

 

General Tips:

• Your primary job is to ensure the Achilles athlete stays safe and has a positive experience; your job is not increase her/his endurance or speed

• Please provide continual encouragement and positive feedback. If your athlete becomes tired, encourage him/her to walk or take a short break. Also encourage athletes to to remain hydrated.

• Guides are expected to provide workout assistance and workout companionship. If other assistance beyond these services is requested, please bring it to the attention of your AchillesNJ leaders

 

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